21 Days of Yoga and Mindfulness

Nurture your best self.

What to expect?

Enjoy lifetime access to 21 thoughtfully crafted 45-minute yoga classes, each paired with a mindfulness lesson to inspire reflection and growth, introducing practical ways to bring mindfulness into your daily life.

The style of yoga practice is a hybrid yoga class with elements of vinyasa, deep stretch, slow flow, strength, mobility, mindfulness and meditation.

The Mindfulness practices are rooted in traditional yoga philosophy and buddhism.

Your investment of $150 provides lifetime access to the yoga classes, giving you the flexibility to complete the classes at your own pace. Whether you take your time or repeat the classes multiple times, this series is designed to fit seamlessly into your life.

Questions? Email helloemkeen@gmail.com and we can chat!

Commit Today!

Sign-up Below.

21 Days of Yoga and Mindfulness
$150.00
One time
$75.00
For 2 months

Get anytime access to 21 yoga and mindfulness classes.

✓ Unlimited access to 21 classes
✓ $7/class

FAQs

  • No problem! The classes are catered to all levels of experience, and modifications will be provided for beginners.

  • All you need is a yoga mat and a device with internet access (laptop, tablet, or phone). Optional props like a block and pillow can enhance your practice, but you can substitute household items if you don’t have them. If you don’t have a yoga mat, practicing on a carpeted area works just fine.

  • Once you sign up, simply log-in with the credentials you chose and you will be automatically directed to the classes page.

  • Find a quiet area where you won’t be disturbed. Clear the space around you to avoid tripping hazards. Set up your tablet, laptop or phone somewhere you will be able to see it while you are practicing. Positioning your device in a slightly elevated position (like on a chair or desk) often works best.

  • It is suggested you consult with your doctor if you have concerns. You are ultimately responsible for taking care of yourself. If you are worried about an injury or medical issue, hold off on joining class until you are well enough to safely move through a yoga practice.

  • Yes! One of the benefits of recorded classes is the ability to pause, rewind, or revisit challenging sections.

  • Take a break, modify, or return to child’s pose.

  • It depends on your schedule and goals. Morning yoga can energize you, while evening yoga helps you wind down.

  • Wear comfortable clothing that allows you to move freely. Breathable, stretchable fabrics like leggings and a tank top or T-shirt are great options. Practice in whatever makes you feel most comfortable!

  • It’s okay! Virtual yoga is meant to fit into your life. Do your best to minimize distractions, but remember, interruptions are part of the practice.