Yoga with Em
“The only way to manage and navigate the unfamiliar is to move through it. The teachings of yoga provide the tools to do so skillfully.”
Hi, I’m Em!
Yoga and mindfulness have been a guiding force in my life, offering tools that help me navigate challenges and find meaning in everyday moments. What I’ve learned on the mat has shaped how I move through the world, and I’m passionate about sharing that with others.
For over 11 years, I’ve been creating unique yoga experiences—everything from cozy living room sessions to large events with hundreds of participants. I teach in studios, schools, corporate offices, retreats and trainings for yoga teachers. I always aim to make yoga’s philosophy and practices approachable and relevant.
When I’m not teaching yoga, you’ll probably find me experimenting with new hobbies like bread making or woodworking, backpacking, traveling, or simply sitting outside and listening to the birds.
I’d love for you to join me for a class and explore how yoga can support you, wherever you are on your journey.
You are always only one decision away from a completely different life.
“Life is not the accumulation of random happenings, but rather a collection of experiences that are attracted based on how one chooses to influence and view their circumstances.”
— Em Keen
Reviews
“Em is an outstanding teacher. She recognizes and responds to our needs and encourages us to grow physically, emotionally and spiritually. Her cues are spot on to help us advance in every pose.”
“Em leads thoughtful, strong classes.”
“I was hesitant about virtual classes but I really enjoyed it! Em made it easy to follow. I would definitely take her class again!”
“This was my first ever yoga class and I didn’t feel judged or awkward one bit - mainly because the yoga instructor was SO WELCOMING!”
“Em’s lighthearted nature and creative teaching style helped to facilitate advanced postures and transitions. Her instruction is clear and detailed.”
“Em is a great instructor. Her classes blend positions and tempo that are challenging and invigorating. I also love the thought provoking, inspirational quotes and stories and reminders that help to refocus my thoughts.”
“Em is awesome. Great balance of work and healing.”
“I haven’t had anything but a great experience with Em. She is positive and allows me to challenge myself in the best possible way.”
“Em is wonderful and kind. Her classes are inspirational and well constructed. I cannot recommend her enough.”